Kinds of Bodybuilding Supplements and the Benefits

If you enjoy bodybuilding but are struggling with gains, it might just be a simple matter of taking a supplement

Bodybuilding supplements are important for many athletes and bodybuilders. I can remember back in the 80's when creatine became popular, many bodybuilders were reluctant to take it, saying it was just a scam, truth is, several decades later it has become extremely popular.

Not all supplements are good, some can cause severe side effects, even kidney and liver damage but there are some supplements that can actually be beneficial. In this article, I will discuss some of the more popular supplements and some you may want to consider to help transform your body.

The first thing that comes to mind when we think of massive bodybuilders is steroids. This is unfortunate, many think that the only way to get massive is by taking steroids. This is completely false. There are three things that play an important role in getting big and that is diet, training, and genetics. When it comes to diet supplementations is important, if you train hard you need to ensure your body and muscles are getting the right nutrients.

Kinds of supplements to help you grow

There are a few supplements that can help you grow and get big. When you are just starting out, it's a good idea to get your feet wet with some of the basics.

Creatine is excellent for gaining muscle mass, in my opinion, it is still one of those supplements that people take for granted, it improves muscle size because your muscles retain more water. Ultimately the goal is for your muscles to get bigger which is what creatine does.

What is creatine? Creatine is an organic nitrogenous acid that is made by your liver, its job is to supply the cells in your body with energy, it contains three essential amino acids which are glycine, L-methionine, and L-arginine. Creatine is an inexpensive supplement that can be used by anyone and there are no harsh side effects. The one thing that is important that if you do take creatine that you make sure to drink plenty of water while you train.

Whey Protein is what is considered a complete protein, it contains all 9 essential amino acids and is low in lactose. For those people who are lactose intolerant, this makes the perfect protein supplement. One of the benefits of whey protein is its ability to improve protein synthesis in the muscle, if you are a bodybuilder whey protein is a supplement that should not be overlooked.

Pre-workout, post-workout and Intra workout supplements

Pre-workout supplements are a common supplement used by bodybuilders, many of them contain stimulants and creatine to get you pumped up for your workout, not all pre-workout supplements are the same, many contain fillers and are just loaded with caffeine. When looking for a pre-workout supplement it's important to look for one with quality ingredients, many of them contain creatine, whey protein, vitamins, and minerals that do more than just get you amped up for your training.

Intra-workout supplements are usually a drink you sip on while training, this helps maintain energy levels and helps prevent fatigue. A lot of people go to the gym feeling strong, but after a few sets, the energy is zapped. Intra-workout supplements can help prevent this.

Post-Workout Supplements are also important, after heavy training, your body required glycogen. what a lot of people do not know is that feeding your body the right nutrients after you train makes a big difference. In fact, studies have shown that glycogen absorption right after you train is around 5% a couple of hours later this drops to 2%, taking an intra-workout after you train is perfect for ensuring proper glycogen replacement.

Legal steroids are another one of my favorite supplements, many confuse the term legal steroid as being something that is anabolic and will harm you, this could not be further from the truth.

Legal steroids are the perfect supplement for men who don't want the hassle of mixing and matching their own supplements. Depending on the legal steroid some have pro-hormones, BCAA's, minerals, Creatine and Tribulus Terrestris. The purpose of a legal steroid is to help men pack on muscle and boost strength. Legal steroids make a perfect substitute for anabolic steroids.

As you can see there are various kinds of supplements, many can have a positive effect on increasing muscle and improving strength. Before you go and buy any kind of supplement make sure you do some thorough research and make sure the products come from a reputable company. For more information and a variety of supplement, reviews click here to visit my personal blog, I have written many supplement reviews on many different products I hope you will find interesting.